Excercise is the smaller piece of weight loss, however, excercise can still have a significant impact of fat loss. That said, it my deficit is 500 calories per day, and my workout is 500 calories, 5 times a week, even at 70% rate, I will lose fat 50% faster than not working out, even with adjustments from the new study.
So ya, even if 30% of my workout "doesn't count", I can still easily lose 10-15% more fat per day/week by being active. Diet is still King for fat/weight loss, but excercise can definitely expedite the process. So adding to this ratio, those with very high BMI may reduce the activity portion by up to 47%, and those in better shape by 25% or so.īut either way, telling people not to be active or lift weights is kind of bad advice. It could vary of course, to be 70/30 for highly active folks, and 90/10 for sedentary individuals. Largely, that diet/exercise is about 80% diet, 20% activity. But they mostly say the same things we already know. I love the Fitbit food log and use that every day! Good luck.Įdit Exercise for your health not weight loss. You cannot exercise yourself to thinness. You burn most of your calories just living/getting out of bed (keeping you body processes going, thermogenics from eating, and so on). At best, exercise accounts for about 10% of your calorie burn anyway. I always get downvoted for saying these things. You are a bit more thermogenic the more muscular you are so the more calories you burn even at rest, but it is not a lot more. But I will eat a little bit more if I am really, really hungry. If, by chance, I burn more calories, then that is good, but I don’t count it. I use an online TDEE calculator and use the sedentary level of calories as my base. And, the more you do an exercise, the more efficient you get at it, so you burn fewer calories (this is one of his main findings). You are hungrier, so you may eat back the calories. Our body compensates for extra exertion by making you feel tired, so you move less later in the day/burning fewer calories. He has been studying metabolism and has basically shown that exercise makes no difference to weight loss, if that is what you are trying to do. If you have a medical concern, please contact your physician or call 911.Ħ) Please read the FAQ (specifically about TDEE and BMR) before posting questions regarding calories burned.Īctually, check out Herman Pontzer’s new book/research “Burn”. Please only post them in the monthly friend codes thread that is also stickied at the top of the subreddit.ĥ) Medical advice - Please do not post threads asking for medical advice. This is to avoid the subreddit from turning into a brag reddit and one-upping.Ĥ) No individual friend requests threads - Please do not post individual threads asking for users to add you as a friend, as these will also be removed. Instead, please keep them in the reoccurring threads stickied at the top of the subreddit.ģ) No screenshots - Do not post threads about your X steps. Pebble Please check the /r/Fitbit FAQ before posting a question to see if it has already been answered.Ģ) No individual Tech Support/Rant threads - Please do not post individual threads asking for help with your Fitbit or ranting about Fitbit in general.
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